Today I turn 46 years old.
I am starting something new today.
I have gotten very interested in what makes people happy and what role happiness plays in our lives.
I started really thinking about my own happiness about six years ago. I am not sure I would have even said that is what I was doing. I just knew I was in a bad place and that something needed to change.
I don’t have foolproof plan or a twelve step process to share. I can only say that I have learned a lot about myself.
What I want to do is get more deliberate about being happier. From the work I have done to this point, I know it takes practice.
So, for the next year, I am going to share the deliberateness – the research I find that helps and the daily practices I use.
If that sounds interesting or you feel that same need to change something, I hope you’ll join me.